Lauren is a successful Life Coach, Nutritional Specialist, Personal Trainer, Master Energy Worker, Licensed Masseuse, scientifically trained Certified Holistic Health Practitioner, Herbalist and dedicated Yoga Therapist living in Aspen, CO. She has spent the past 12 years living abroad studying and teaching the various arts/philosophies/modalities of Holistic Health in the lands they originated from. She has worked and owned businesses sharing Holistic Health all over the world.
Lauren has trained with some of the best doctors (Naturopaths, Acupuncturists, Herbalists & Chiropractic/Osteopathic Doctors) for years in order to find out what really works for complete mind-body-emotional wellness.
Lauren holds a Bachelor of Science in Health Sciences, 800hr+ Yoga Therapy Diploma, Yoga Nidra, Personal Training Certification, Holistic Nutrition Specialist, more than 1500+ hrs of Licenced Massage Training, Energy Therapy Certifications (Reiki, Polarity, Craniosacral, ect.), Master Herbalist, and formal training in many various Healing Art Therapies. She has been practicing these healing arts techniques personally and in private practice for more than 12 years.
When she is not teaching, coaching or in a therapy session, you can find her at home studying, practicing yoga, meditating, fermenting or outside on Aspen's beautiful mountains enjoying natures gifts. Lauren is dedicated to building healthier communities together with willing leaders, dreaming up healthy new recipes & crafting new ways to help everyone get the most out of life.
Lauren has been the Co-Owner, Therapist, Holistic Nutrition Coach and recipe developer of an Organic Cafe & Wellness Center in Arizona. Before the Cafe, she created In'Lakech Body Alchemy a Raw Organic Superfood custom dessert, treats and meal prep service in 2014 to give her clients a true experience of how delicious high health can really be. She has been working with Wild Herbs and Organic Superfoods creating high-quality products and treats that she has used personally for over a decade. She is currently working on Healing Rituals, a Raw Organic Body Care & Superfood Latte/Blends product line.
"I love working one-on-one and in workshops with clients to help us all grow together in a new paradigm of high vibrational living and health that we all deserve. My philosophy with clients is to find a path to healing and optimal health that serves You as a completely unique individual."
After the session my muscles felt very relieved and my mind clear. During the Massage portion Lauren helped release any knots and tight muscles I had, she used great technique that got deep into my body but also made me feel safe. During the Cranial Sacral Therapy I almost immediately fell into a state of meditation and a few moments after I enter a very deep state of stillness that I could not reach by myself.
I got to spend some time with Lauren today and she is such an amazing woman and has such a beautiful spirit and energy! I got to get an energy scan that was super eye-opening and only helped me to better my awareness of the things I put in and around my body and environment! Lauren is super knowledgeable and she has so many different services that she offers! I am excited to work with Lauren in some other sessions as well! Definitely would recommend this place to anyone! It is exciting that a place like this exists in the East Valley!
I am new to Reiki. Paul at the Spirit Cafe set me up with Lauren, HHC. She is very nice and spent some time with me explaining about energy healing. I really did not know what to expect from my session. I can tell you I have never felt such an overwhelming love encapsulating my entire being. The experience was profoundly spiritual and as it was taking place I felt one with the universe. Afterwards, I walked in the grass and hugged a tree like it was a true friend. It really is powerful knowing that we are all connected, therefore never truly alone. I would highly recommend Lauren as she has a true gift. Thank you again Lauren!
Truly a place of quality and impressive service. The products are of the best quality and the services are genuine! Lauren is an incredible practitioner and does amazing work! I trust this places and her services and will be going back. I definitely recommend the friendly atmosphere, kind staff, and impeccable quality! If you care about your health and want a good place to start, go here and talk to Lauren. Also some of the best foods and coffee I’ve ever tasted! The infrared sauna was incredible just make sure you hydrate well the day before going in. Again amazing quality and an awesome experience. Thank you!
Shes truly a gifted valuable and insightful practitioner. Truly a spa worth going to. Im very grateful for my experience here and will be going back. You're definitely in good and caring hands here.
Have had such a wonderful experience working with Lauren. I have steadily been able to shift all areas of my life, mind, body, health, and emotions through the wide variety of holistic health training she has. I am so thankful to find such a knowledgeable practitioner founded in fact-based scientific training and clearly tapped into higher channels, every piece of guidance she has given me and I've followed has done wonders in my life. Thank you!
The therapy I recieve from Lauren is always deeply relieving and nurturing. I feel very relaxed and clearly understood around what my need are. She has a very healing touch and energy that has helped me to not only free up my physical, but also my mental and emotional blocks. Thank You!
Had an amazing life transforming results from Lauren's Holistic Health Services, she used a combination of Therapies from Nutrition, Life Coaching to Fitness and Energy Work. I've never felt more at peace, balance and empowered in my entire Mind Body & Spirit! Thank you for all you have done for and with me, looking forward to our next session!
Amazing food, drinks, and massage! I came not knowing what to expect and I was pleased to find actual delicious super-food based organic food and chocolate! The staff seems to be very knowledgeable especially Lauren who helped me. I also received Thai Massage and energy work from Lauren it was very very good and a powerful healing experience.
I often work in conjunction with your or recommended practitioners (MDs, NDs, Acupuncturist, Chiropractors, Physical Therapists, Therapist, etc.) to offer the best most comprehensive treatment possible. Combining Therapies is Whole Wellness.
"When we all work together truly amazing things happen."