Health - Happiness- Life

February 20, 2019

You can recover from any injury or imbalance, I am living proof. I have had multiple injuries often to the same location (breaks, impact injuries, sprains, strains, ect.). Without the help of Holistic Therapies (Yoga, Massage, Functional Exercise, Nutrition, Craniosacral- subtle alignment energy work) I would not be the pain-free Rock Climbing, Extreme Sports enthusiast I am today. Whatever your facing don't give up or give in to pain, there is a way to heal without lifetime impairment or detrimental pills that only cover the pain making the imbalance worse. We are here to help you, don't wait another day to get back to pain-free and playful again!

Massage is a common method used to help remodel scar tissue that has developed in injured tissue or after surgery (once released for massage by your doctor). It is a treatment used in conjunction with self healing protocol after surgery, fracture, or soft tissue injuries like sprains and strains for maximum recovery. Massage for rehabilitatio...

June 8, 2016

Yoga is an ancient art form and life practice that has been passed down through traditional lineages for thousands of years. In the past century our Western culture has taken to this now popular form of Holistic Health and wellness because of its multitude of now scientifically proven benefits. 

Yoga can be beneficial for anyone but is especially helpful for those going through cancer treatment or recovery. Cancer is a scary word and idea for many of us in the modern world, almost all of us have watched a loved one struggle or have had a personal experience with recovering from Cancer. However, thanks to Krishnamacharya and many other yogis who have brought us these time tested traditions and practices to the West so that we now have more ways to help assist those we love and ourselves personally to strengthen the mind-body-spirit for any experience life may bring us. 

Yoga has a profound effect on not only strengthening the immune system, glands, organs and helping l...

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Don't wait another day to get on track to becoming the best version of you possible.

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