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© 2014 Vibrant Holistics

Health - Happiness- Life

September 5, 2019

So I love fries, something about warm crispy crunchy potatoes and a killer sauce to match just really blows my skirt up. Although all fries are not created equal and many restaurant or store bought bagged/frozen fries have a lot of additives that don't make anyone feel their best. Perusal, I just had to hack a healthier and delicious alternative that would be my new "fry" craving. So I grabbed a organic fresh bag of green beans at the market and went to work, here is what I found. ;)

A most deliciously crunchy and crispy delight!

Paired with my homemade Chipotle Mayo, this version is made with actual eggs from our local farmer. I do make a Vegan Omega Mayo, is what I call it because I add extra Omegas in to get a boost of something we could all use. I will share that those recipes as I have time as well but leave me a comment if you are interested so I know!
 

These are all very simple and easy recipes with very little prep, all so worth it I promise. 

Here is what you will need:

  • 1...

February 20, 2019

You can recover from any injury or imbalance, I am living proof. I have had multiple injuries often to the same location (breaks, impact injuries, sprains, strains, ect.). Without the help of Holistic Therapies (Yoga, Massage, Functional Exercise, Nutrition, Craniosacral- subtle alignment energy work) I would not be the pain-free Rock Climbing, Extreme Sports enthusiast I am today. Whatever your facing don't give up or give in to pain, there is a way to heal without lifetime impairment or detrimental pills that only cover the pain making the imbalance worse. We are here to help you, don't wait another day to get back to pain-free and playful again!

Massage is a common method used to help remodel scar tissue that has developed in injured tissue or after surgery (once released for massage by your doctor). It is a treatment used in conjunction with self healing protocol after surgery, fracture, or soft tissue injuries like sprains and strains for maximum recovery. Massage for rehabilitatio...

November 4, 2018

So you may have personally run into the same conundrum I encountered today. As I was on my way to restock my celery juicing supplies and all of that super healthy good supply list I was buying, of course. :) I somewhere in my memory, more likely triggered somewhere while I was surfing the www., recalled the taste of Crispy Chicken Wings dipped in some mouthwatering ranch or covered in a sweet n' spicy sauce. So even though I had a million things to do, client sessions, mandatory exercise, and 'me time' infrared sauna session none of which was going to satisfy my emanate craving for the new food inspo in my head so... 

If you know me then you know that I am not only going to fulfill the dire craving of my taste buds but that I must also appease my heart and minds greatest mission in life. To hack all recipes creating not just the most mouthwatering rendition but also the healthiest superfoodie flavor bomb version with the latest tren...

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The Best Green Bean Fries Recipe with Dipping Sauce

September 5, 2019

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