Gentle & Assistive Body-Mind Transformation, Activate your Inner Yogi
- 1 hr1 hour
- In home or at Studio
With over 1000+hrs of Yoga Therapy training and a multitude of specific certifications in various techniques I customize your experience based on your needs and goals. Yoga Therapy is a journey of discovery specific to your bodies needs, realignment, balancing and rehabilitation of a full range of motion in the body. Postures will be designed to meet your goals and comfortably assisted stretching will be offered with just the right amount of support for your unique structure. Great for those looking to heal, increase flexibility, optimize performance, rebalance the body or learn more about the wide variety of yoga practices as a enjoyable moving meditation. Various techniques incorporated for your desires and goals.
To avoid being charged contact us at least 24 hours in advance to cancel your appointment. Thank you!
411 E. Main, Ste 206 Aspen, CO, USA