Health - Happiness- Life

November 14, 2019

So this is not going to be a long and elaborate post, I've just got to get this out there to my loved one now. I wanted to make some yummy healthy and delicious Vegan Lettuce Wrap for us tonight as with my pregnancy I am getting cravings but have quickly found again if its not healthy with clean ingredients then I feel terrible afterwards, which I just don't think is ever worth it especially when clean nutrient dense even more tasty organic versions are so easy to do.   


So the pictures aren't pretty as it was dark and I was hungry, however, the taste is worth it all and all the ingredient are amazing things that you really should have in your healthy, fun, delicious kitchen too.  Remember, always buy Organic when you can or at the very lease avoid the Dirty Dozen (meaning always buy those Organic) and feel okay about buying the Clean Fifteen not organic if you are on a very tight budget. Real-talk, I always spend way less on foo...

September 5, 2019

So I love fries, something about warm crispy crunchy potatoes and a killer sauce to match just really blows my skirt up. Although all fries are not created equal and many restaurant or store bought bagged/frozen fries have a lot of additives that don't make anyone feel their best. Perusal, I just had to hack a healthier and delicious alternative that would be my new "fry" craving. So I grabbed a organic fresh bag of green beans at the market and went to work, here is what I found. ;)

A most deliciously crunchy and crispy delight!

Paired with my homemade Chipotle Mayo, this version is made with actual eggs from our local farmer. I do make a Vegan Omega Mayo, is what I call it because I add extra Omegas in to get a boost of something we could all use. I will share that those recipes as I have time as well but leave me a comment if you are interested so I know!

These are all very simple and easy recipes with very little prep, all so worth it I promise. 

Here is what you will need:

  • 1...

February 20, 2019

You can recover from any injury or imbalance, I am living proof. I have had multiple injuries often to the same location (breaks, impact injuries, sprains, strains, ect.). Without the help of Holistic Therapies (Yoga, Massage, Functional Exercise, Nutrition, Craniosacral- subtle alignment energy work) I would not be the pain-free Rock Climbing, Extreme Sports enthusiast I am today. Whatever your facing don't give up or give in to pain, there is a way to heal without lifetime impairment or detrimental pills that only cover the pain making the imbalance worse. We are here to help you, don't wait another day to get back to pain-free and playful again!

Massage is a common method used to help remodel scar tissue that has developed in injured tissue or after surgery (once released for massage by your doctor). It is a treatment used in conjunction with self healing protocol after surgery, fracture, or soft tissue injuries like sprains and strains for maximum recovery. Massage for rehabilitatio...

November 4, 2018

So you may have personally run into the same conundrum I encountered today. As I was on my way to restock my celery juicing supplies and all of that super healthy good supply list I was buying, of course. :) I somewhere in my memory, more likely triggered somewhere while I was surfing the www., recalled the taste of Crispy Chicken Wings dipped in some mouthwatering ranch or covered in a sweet n' spicy sauce. So even though I had a million things to do, client sessions, mandatory exercise, and 'me time' infrared sauna session none of which was going to satisfy my emanate craving for the new food inspo in my head so... 

If you know me then you know that I am not only going to fulfill the dire craving of my taste buds but that I must also appease my heart and minds greatest mission in life. To hack all recipes creating not just the most mouthwatering rendition but also the healthiest superfoodie flavor bomb version with the latest tren...

December 12, 2016

A truly delightful and delicious nourishing soup for the Fall and Winter months. Come into the Cafe to try it out this season, we sell the best 100% Organic Grass Fed Bison Bone Broth frozen and fresh during the cooler months for making your own amazing soups. Ask us for the best tips on how to prepare the most nourishing soup for you and your family. 

July 16, 2016

What is Self? What is Objective Truth? What it is True Self? What is Other?

Not exactly the thoughts that floated into my mind today but contemplation that drew me to look deeper into contemplating how we are showing up collectively in our world today. Thinking about what a meditation teacher and sound therapist once said, “We are like sensory probes in our world, constantly retrieving and receiving information trying to make sense of it all.” 
And it seems that just exactly, What we do with that information is a very defining factor for us as individuals. Collectively we often get caught trying to strive to fit a role, a part and be the best at it wether we see it as mainstream puppetry or not, playing an outlier is even yet another form to fit in itself. Trying to be something or someone other than just you, your authentic self is the collective and self imprisionment that much of the world is caught in. To sense and know that we are all wearing skin and playing out a role that is r...

June 8, 2016

Yoga is an ancient art form and life practice that has been passed down through traditional lineages for thousands of years. In the past century our Western culture has taken to this now popular form of Holistic Health and wellness because of its multitude of now scientifically proven benefits. 

Yoga can be beneficial for anyone but is especially helpful for those going through cancer treatment or recovery. Cancer is a scary word and idea for many of us in the modern world, almost all of us have watched a loved one struggle or have had a personal experience with recovering from Cancer. However, thanks to Krishnamacharya and many other yogis who have brought us these time tested traditions and practices to the West so that we now have more ways to help assist those we love and ourselves personally to strengthen the mind-body-spirit for any experience life may bring us. 

Yoga has a profound effect on not only strengthening the immune system, glands, organs and helping l...

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The Best Green Bean Fries Recipe with Dipping Sauce

September 5, 2019

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